Daily bowel care program

Health conditions that cause nerve damage can cause problems with how your bowels function. A daily bowel care program can help manage this problem and avoid embarrassment.

What to Expect at Home

Nerves that help your bowels work smoothly can be damaged after a brain or spinal cord injury. People with multiple sclerosis or longstanding diabetes may also have problems with their bowels. Symptoms may include:

• Constipation (hard bowel movements)
• Diarrhea (loose bowel movements)
• Loss of bowel control

A daily bowel care program can help you avoid embarrassment. Work with your health care provider.

Basic Bowel Program

Keeping active helps prevent constipation. Try to walk, if you can. If you are in a wheelchair, ask your provider about exercises.

Eat plenty of food that is high in fiber. Read labels on packages and bottles to see how much fiber the food contains.

• Eat up to 30 grams of fiber a day.
• For children, add 5 to the child's age to get the number of fiber grams they need.

Once you find a bowel routine that works, stick with it.

• Pick a regular time to sit on the toilet, such as after a meal or warm bath. You may need to sit 2 or 3 times a day.
• Be patient. It may take 15 to 45 minutes to have a bowel movement.
• Try gently rubbing your stomach to help stool move through your colon.
• When you feel the urge to have a bowel movement, use the toilet right away. Do not wait.
• Consider drinking prune juice every day, if needed.

When you Have Bowel Movement Problems

Use K-Y jelly, petroleum jelly, or mineral oil to help lubricate your rectal opening.

You may need to insert your finger into your rectum. Your provider can show you how to gently stimulate the area to help with bowel movements. You may also need to remove some of the stool.

You can use an enema, stool softener, or laxative until the stool is smaller and it is easier for you to have a bowel movement.

• When your bowel movements have been stable for about a month, slowly decrease the use of these medicines.
• Check with your provider before using laxatives every day. Using enemas and laxatives too often can sometimes make the problem worse.

Losing Control of Your Bowels (Incontinence)

Following a regular bowel program may help prevent accidents. Learn to become aware of signs that you need to have a bowel movement, such as:

• Feeling restless or cranky
• Passing more gas
• Feeling nausea
• Sweating above the navel, if you had a spinal cord injury

If you lose control of your bowels, ask yourself these questions:

• What did I eat or drink?
• Have I been following my bowel program?

Other tips that may help include:

• Always try to be near a bed pan or toilet. Make sure you have access to a bathroom.
• Always sit on a toilet or bed pan about 20 or 30 minutes after you eat.
• Use a glycerin suppository or Dulcolax at planned times when you are near a bathroom.

Know which foods stimulate your bowel or cause diarrhea. Common examples are milk, fruit juice, raw fruits, and beans or legumes.

Make sure you are not constipated. Some people with very bad constipation leak stools or leak fluid around the stool.

When to Call the Doctor

Contact your provider if you notice:

• Pain in your belly that does not go away
• Blood in your stool
• You are spending a longer amount of time on bowel care
• Your belly is very bloated or distended