Weight gain – unintentional
Unintentional weight gain is when you gain weight without trying to do so and you are not eating or drinking more.
Causes
Gaining weight when you are not trying to do so can have many causes.
Metabolism slows down as you age. This can cause weight gain if you eat too much, eat the wrong foods, or do not get enough exercise.
Age
Your body shape changes naturally as you age. You cannot avoid some of these changes, but your lifestyle choices may slow or speed the process. The ...
Drugs that can cause weight gain include:
- Birth control pills
- Corticosteroids
- Some drugs used to treat bipolar disorder, schizophrenia, and depression
- Some drugs used to treat diabetes
Hormone changes or medical problems can also cause unintentional weight gain. This may be due to:
- Cushing syndrome
- Underactive thyroid, or low thyroid (hypothyroidism)
- Polycystic ovary syndrome
- Menopause
- Pregnancy
Bloating, or swelling due to a buildup of fluid in the tissues can cause weight gain. This may be due to menstruation, heart or kidney failure, preeclampsia, or medicines you take. A rapid weight gain may be a sign of dangerous fluid retention.
Buildup of fluid in the tissues
Swelling is the enlargement of organs, skin, or other body parts. It is caused by a buildup of fluid in the tissues. The extra fluid can lead to a ...
If you quit smoking, you might gain weight. Most people who quit smoking gain 4 to 10 pounds (2 to 4.5 kilograms) in the first 6 months after quitting. Some gain as much as 25 to 30 pounds (11 to 14 kilograms). This weight gain is not simply due to eating more.
Home Care
A healthy diet and exercise program can help you manage your weight. Talk to your health care provider or a dietitian about how to make a healthy eating plan and set realistic weight goals.
Diet and exercise program
An active lifestyle and exercise routine, along with eating healthy foods, is the best way to lose weight.
Do not stop any medicines that may be causing the weight gain without talking with your provider.
When to Contact a Medical Professional
Contact your provider if you have the following symptoms with the weight gain:
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Constipation
Constipation
Constipation is when you do not pass stool as often as you normally do. Your stool may become hard and dry, and it can be difficult to pass....
Read Article Now Book Mark Article - Excessive weight gain without a known cause
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Hair loss
Hair loss
Partial or complete loss of hair is called alopecia.
ImageRead Article Now Book Mark Article - Feel cold more often than before
- Swollen feet and shortness of breath
Shortness of breath
Breathing difficulty may involve:Difficult breathing Uncomfortable breathingFeeling like you are not getting enough air
ImageRead Article Now Book Mark Article - Uncontrollable hunger accompanied by palpitations, tremor, and sweating
Hunger
Increased appetite means you have an excess desire for food.
ImageRead Article Now Book Mark ArticlePalpitations
Palpitations are feelings or sensations that your heart is pounding or racing. They can be felt in your chest, throat, or neck. You may:Have an unpl...
ImageRead Article Now Book Mark ArticleSweating
Sweating is the release of liquid from the body's sweat glands. This liquid contains salt. This process is also called perspiration. Sweating helps...
ImageRead Article Now Book Mark Article - Vision changes
What to Expect at Your Office Visit
Your provider will perform a physical exam and calculate your body mass index (BMI). The provider may also ask questions, such as:
Body mass index (BMI)
A good way to decide if your weight is healthy for your height is to figure out your body mass index (BMI). You and your health care provider can us...
- How much weight have you gained? Did you gain the weight quickly or slowly?
- Are you anxious, depressed, or under stress? Do you have a history of depression?
- What medicines do you take?
- What other symptoms do you have?
You may have the following tests:
- Blood tests
- Tests to measure hormone levels
- Nutritional assessment
Your provider may suggest a diet and exercise program or refer you to a dietitian. Weight gain caused by stress or feeling sad may require counseling. If weight gain is caused by a physical illness, treatment (if there is any) for the underlying cause will be prescribed.
References
Jensen MD, Bessesen DH. Obesity. In: Goldman L, Cooney KA, eds. Goldman-Cecil Medicine. 27th ed. Philadelphia, PA: Elsevier; 2024:chap 201.
Kumar RB, Aronne LJ. Obesity. In: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger & Fordtran's Gastrointestinal and Liver Disease. 11th ed. Philadelphia, PA: Elsevier; 2021:chap 7.
Maratos-Flier E. Obesity. In: Melmed S, Auchus RJ, Goldfine AB, Koenig RJ, Rosen CJ, eds. Williams Textbook of Endocrinology. 14th ed. Philadelphia, PA: Elsevier; 2020:chap 40.
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Aerobic exercise - illustration
Aerobic exercise gets the heart working to pump blood through the heart more quickly and with more force than normal. As blood is pumped faster, it must be oxygenated more quickly, which quickens respiration. Aerobic exercise strengthens the heart and boosts healthy cholesterol levels. Low impact aerobics include walking and swimming. Running, tennis and dance are high impact aerobics.
Aerobic exercise
illustration
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Isometric exercise - illustration
Isometric exercise works muscles and strengthens bone. Increased muscle mass elevates metabolism, which in turn burns fat. Strength training is also called anaerobic exercise, as opposed to aerobic, because increased oxygen production is not required.
Isometric exercise
illustration
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Calories and fat per serving - illustration
Calories are the basic unit of energy within food. When you eat, your body converts calories into energy. The body uses what it can and stores the rest in the form of fat. A calorie is a calorie, whether it comes from a brownie or a serving of raw broccoli. The difference between them is the number of calories, nutrients, fat, and other ingredients in a typical serving.
Calories and fat per serving
illustration
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Aerobic exercise - illustration
Aerobic exercise gets the heart working to pump blood through the heart more quickly and with more force than normal. As blood is pumped faster, it must be oxygenated more quickly, which quickens respiration. Aerobic exercise strengthens the heart and boosts healthy cholesterol levels. Low impact aerobics include walking and swimming. Running, tennis and dance are high impact aerobics.
Aerobic exercise
illustration
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Isometric exercise - illustration
Isometric exercise works muscles and strengthens bone. Increased muscle mass elevates metabolism, which in turn burns fat. Strength training is also called anaerobic exercise, as opposed to aerobic, because increased oxygen production is not required.
Isometric exercise
illustration
-
Calories and fat per serving - illustration
Calories are the basic unit of energy within food. When you eat, your body converts calories into energy. The body uses what it can and stores the rest in the form of fat. A calorie is a calorie, whether it comes from a brownie or a serving of raw broccoli. The difference between them is the number of calories, nutrients, fat, and other ingredients in a typical serving.
Calories and fat per serving
illustration
Review Date: 7/8/2023
Reviewed By: Linda J. Vorvick, MD, Clinical Professor, Department of Family Medicine, UW Medicine, School of Medicine, University of Washington, Seattle, WA. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.
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